亚搏

                                                                               LAIYUANYU: ZHEJIANGSHENGJIANKANGJIAOYUGUAN

JINSESHIYUE，QIUFENGSONGSHUANG，SHIYIZHANGJIAGUILAI，DAJIAYINGZHONGDIANFANGKONGSHOUZUKOUBING、SHUIDOU、GANRANXINGFUXIEHESHIYUANXINGJIBING。JIEQIYANGSHENGBENYUEJIANGGUANZHUHANLUHESHUANGJIANG。

       手足口病

       SHOUZUKOUBINGDUOFASHENGYUXUELINGQIANERTONG，DUOSHUBAOBAOTURANQIBING，LINCHUANGBIAOXIANZHUYAOSHIFASHAO，SUIHOUHUICHUXIANPAOZHEN，JIZHONGZAISHOU、JIAOHEKOUQIANGZHOUWEI，YINERDEMING。

       10YUEFENXUYAOGUANZHUYOUTUOJIGOU、XUEXIAODENGJITIDANWEIZHONGSHOUZUKOUBINGJUJIXINGYIQING，YIDANFABINGYINGLIJIJUJIAGELI。 

       预防:

       ● YANGCHENGLIANGHAODEGERENWEISHENGXIGUANHEYINSHIXIGUAN，FANQIANBIANHOUXISHOU、QINXIZAO。

       ● HEKAISHUI，BUHESHENGSHUI，BUCHISHENGLENGSHIWU，SHENGFANSHENGCAIYAOJIAREHOUZAISHIYONG。

       ● JIAZHANGYAOJINGCHANGDUIHAIZIJUZHUDEFANGJIANJINXINGTONGFENGHUANQI。

       ● 尽量少带孩子去拥挤的公共场所，特别是尽量避免与其他有发热、出疹性疾病的儿童接触，减少被感染的机会。

       ● ZHUYIHAIZIYINGYANGDEHELIDAPEI，BAOZHENGHAIZISHUIMIANHEXIUXI，SHIDANGSHAISHAITAIYANG，ZENGQIANGZISHENDEMIANYILI。

       ● ZHUYIJIATINGSHINEIWAIDEQINGJIEWEISHENG，JIATINGCHENGYUANDEYIFU、BEIRUYAOZAIYANGGUANGXIAPUSHAI。

       水痘

       SHUIDOUSHIYIZHONGYOUSHUIDOU-DAIZHUANGPAOZHENBINGDUYINQIDEJIXINGHUXIDAOCHUANRANBING，DUOJIANYUERTONG，DONGCHUNJIGAOFA，RONGYIZAIJITIJIGOUYINQIBAOFA。

       SHUIDOUHUANZHEZICHUZHENQIAN1-2TIANDAOPAOZHENGANZAOJIEJIAQIJIANJUNYOUCHUANRANXING。BINGDUKETONGGUOSHUIDOUHUANZHEKESOUHUODAPENTIZAIKONGQIZHONGCHUANBO，YEKETONGGUOJIECHUSHUIDOUHUANZHEDESHUIPAOYECHUANBO，HAIKETONGGUOJIECHUZUIJINBEISHUIDOUHUANZHEDESHUIPAOYEHUOZHANMOFENMIWUWURANDEWUPINCHUANBO。YINCI，GANRANSHUIDOUHOUBIXUGELIZHISUOYOUPAOZHENGANZAOJIEJIA。

       SHUIDOUJUYOUHENQIANGDECHUANRANXING，RUGUOJIALIYOURENGANRANLESHUIDOU，NEIMEMEIYOUSHUIDOUMIANYILIDEJIATINGCHENGYUANYUTAJIECHUHOU，MEI10GERENZHONGYOU9GERENKENENGHUIBEICHUANRAN。

       得了水痘怎么办？

       YINGLIJIJINXINGJUJIAGELIZHISUOYOUPAOZHENGANZAOJIEJIA（YIBANBUSHAOYUCHUZHENHOU14TIAN），BINGTONGSHIBAOGAOXUEXIAO。

       BAOCHIHUANERJUSHITONGFENG，JIANDUANHUANERDEZHIJIA，BAOCHISHUANGSHOUQINGJIE，YIMIANZHUAPOPAOZHEN，YINQIPIFUGANRAN。HUANERDEYIWU、BEIZI、YONGJUDENGYINGYONGPUSHAI、ZHUFEIDENGFANGFAJINXINGXIAODU。 

       预防:

       ● JIEZHONGSHUIDOUYIMIAOSHIMUQIANSHIJIESHANGGONGRENDEYUFANGSHUIDOUZUIWEIJINGJIYOUXIAODEFANGFA。DUOSHURENJIEZHONGSHUIDOUYIMIAOHOUBUHUIGANRANSHUIDOU。JIEZHONGGUOYIMIAODERENJISHIGANRANSHUIDOU，QIZHENGZHUANGYEJIAOWEIQINGWEI，CHUZHENJIAOSHAO，FASHAODEKENENGXINGJIAOXIAO，BINGQIEHUIFUGENGKUAI。

       ● JIAZHANGKEYIBAOBAOZHIJIUJINDESHEQUWEISHENGYABOZHONGXINYUFANGJIEZHONGMENZHENJIEZHONGSHUIDOUYIMIAO,12-18YUELINGJIEZHONGDI1JI，4ZHOUSUIJIEZHONGDI2JI。

       感染性腹泻&食源性疾病

       10YUEQIWENHUILUO，FUXIEBINGJIUZHENBINGLIZHONGFURONGXUEXINGHUJUNDENGXIJUNGANRANYOUSUOXIAJIANG，JIANGYINUORUBINGDUDENGBINGDUGANRANWEIZHU。

       预防:

       ● ZHUYIYINSHUIWEISHENG。HEPINGZHUANGSHUIHUOZHUFEIGUODESHUI，BAIKAISHUIZUIWEILIXIANG，QICISHICHAYINLIAO,SHAOHEHUOBUHEHANTANGYINLIAO。

      ● ZAIWAIJIUCANJINLIANGBUCHISHENGLENG、BANSHENGDEHAICHANPINHESHUICHANPINDENGSHIWU。CHIHAIXIAN、ROULEIDENGSHI，YAOCHEDIZHUSHU。

       ● BUCHIFULANDESHUCAI、SHUIGUO；SHUCAI、SHUIGUOYAOQINGXI、XUEPI。

       ● SHAOCHIHUOBUCHISHENGFANSHENGCAI，RUXUSHIYONG，XUYAOCHEDIJIARE。

       ● JIUCANDEHUAJINLIANGYAOXUANWEISHENGZHUANGKUANGJIAOHAODEDIANJIA，BUCHIWUZHENGTANFANDESHIWU。KEYIZIDAIXIAODUCANJINZHI，JIUCANQIANCASHISHUANGSHOU。

       ● GOUMAISHIWUDESHIHOU，JINLIANGDAOZHENGGUICHAOSHIHUODIANJIAGOUMAI。BINGZHUYIBAOZHUANGDAIHESHIPINBIAOQIAN，BIMIANMAIDAOFEIZHENGGUICHANGJIADEBUWEISHENGSHIPINHEGUOQI、BIANZHISHIPIN。GOUMAIHOUSUOYAOBINGBAOLIUHAOPIAOJU。

       节气养生

       10YUEJIEQIYOUHANLU（GONGLI10YUE8RI，NONGLIBAYUENIANJIU）HESHUANGJIANG（GONGLI10YUE23RI，NONGLIJIUYUESHIWU）。

       HANLUSHIERSHISIJIEQIZHONGZUIZAOCHUXIAN“HAN”DEJIEQI，QIHOUJIANLENG。SHUANGJIANGSHIQIUJIZUIHOUYIGEJIEQI，YEWANXIASHUANG，CHENQIYINLENGYOUBAISHUANG。

       秋季运动指南——

       HANLUYIHOU，QIWENXIAJIANG，ZHOUYEWENCHABIANHUAJIAODA，RONGYIYINFAGANMAO。YAOSHISHITIANJIAYIFU，ZHUYILAOYIJIEHE，BIMIANGUODULAOLEI。JIAQIANGTIYUDUANLIAN，YEYAOBIMIANJULIEYUNDONG，TUIJIANYIXIASIZHONGYUNDONG:

       爬山

       QIURIPASHAN，WENDUBIANHUAZUIWEIPINFAN，ZHEIDUIRENTIJIANKANGBENSHENSHIYOUYICHUDE，SHIRENTIWENDIAOJIEJIZHIBUDUANDICHUYUJINZHANGZHUANGTAI，CONGERTIGAORENTIDUIHUANJINGBIANHUADESHIYINGNENGLI。DANSHIDENGGAOSHIJIANYAOBIKAIQIWENJIAODIDEZAOCHENHEBANGWAN，DENGGAOSUDUYAOHUANMAN，SHANGXIASHANSHIKETONGGUOZENGJIANYIFUDADAOSHIYINGKONGQIWENDUDEMUDE。GAOXUEYA、GUANXINBINGDENGLAONIANBING、MANXINGXINGHUANZHE，GENGYAOLIANGLIERXING，YUNDONGSHIDU。

       游泳

       QIUJIDEZIRANSHUIWENDUOZAI5℃～20℃，LENGSHUIYOUYONGNENGDUISHENJINGXITONGQIDAOMINGXIANDECIJIZUOYONG。SHOUXIAN，TAKEYIJIAQIANGSHENJINGDEXINGFENGONGNENG，SHIDEXIYUHOUJINGSHENSHUANGKUAI，TOUNAOQINGXI。DIER，LENGSHUIYOUYONGKEYIZENGQIANGRENTIDUIJIBINGDEDIKANGNENGLI。DISAN，LENGSHUIYOUYONGHAIYOUZHUYUXIAOHUAGONGNENGDEZENGQIANG，DUIMANXINGWEIYAN、WEIXIACHUI、BIANMIDENGBINGZHENGYOUYIDINGDEFUZHUZHILIAOZUOYONG。QIUJIYOUYONGZUIHAOKONGZHIZAI45FENZHONG～60FENZHONG，BUYAOCHAOGUOLIANGGEXIAOSHI。KEYIYOU3FENZHONGXIUXI1FENZHONG，ZAIYOU3FENZHONGXIUXI1FENZHONG，JINXINGLIANGZUZHEIYANGDEYUNDONGHOURENGBUJUEPIFA，JIUKEYIJIEZHEZAIYOU5FENZHONGXIUXI2FENZHONG。

       骑自行车

       JINNIANLAIDEYANJIUXIANSHI，QIZIXINGCHEHEPAOBU、YOUYONGYIYANG，SHIYIZHONGZUINENGGAISHANRENXINFEIGONGNENGDENAILIXINGDUANLIAN，GENGYOUYIYUSHENXINYUYUE。QICHESHISHANGTISHAOQIANQING，TOUBUYAOGUODUOQIANTAN，YAOBUSHAOWANQU，LIANGJIANFANGSONG，LIANGBEISHENZHI，BUTUOBEI，BUTAYAO，DENGCHESHI，TUIYAOZHI。

        打羽毛球

       QIUJITIANQIWENDUSHIYI，BULENGBURE，SHIFEICHANGSHIHEYUMAOQIUYUNDONGDEJIJIE。XIANGBISHIWAIYUNDONG，ZHEIZHONGSHINEIYUNDONGRANGRENGANJUESHUSHI，TADEYUNDONGXIAOGUOYEBUCUO。QINGSHAONIANKEJIANGQIZUOWEICUJINSHENGZHANGFAYU、TIGAOSHENTIJINENGDEYOUXIAOSHOUDUANJINXINGDUANLIAN，YUNDONGLIANGYIWEIZHONGQIANGDU，HUODONGSHIJIANYI40FENZHONG～50FENZHONGWEIYI。LAONIANRENHETIRUOZHEKEZUOWEIBAOJIANKANGFUDEFANGFAJINXINGDUANLIAN，YUNDONGLIANGYIJIAOXIAO，HUODONGSHIJIANYI20FENZHONG～30FENZHONGWEIYI，DADAOCHUHAN、WANYAO、SHUZHANGUANJIEDEMUDE。