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【十月健康提醒】10月防病提示,请您收好~
时间: 2019- 10- 09 浏览次数: 来源:亚搏_亚搏体育注册|正规授权 作者: 点击: 字号: [ ]

                                                                               LAIYUANYU: ZHEJIANGSHENGJIANKANGJIAOYUGUAN

JINSESHIYUE,QIUFENGSONGSHUANG,SHIYIZHANGJIAGUILAI,DAJIAYINGZHONGDIANFANGKONGSHOUZUKOUBING、SHUIDOU、GANRANXINGFUXIEHESHIYUANXINGJIBING。JIEQIYANGSHENGBENYUEJIANGGUANZHUHANLUHESHUANGJIANG。

 

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       手足口病

       SHOUZUKOUBINGDUOFASHENGYUXUELINGQIANERTONG,DUOSHUBAOBAOTURANQIBING,LINCHUANGBIAOXIANZHUYAOSHIFASHAO,SUIHOUHUICHUXIANPAOZHEN,JIZHONGZAISHOU、JIAOHEKOUQIANGZHOUWEI,YINERDEMING。

       10YUEFENXUYAOGUANZHUYOUTUOJIGOU、XUEXIAODENGJITIDANWEIZHONGSHOUZUKOUBINGJUJIXINGYIQING,YIDANFABINGYINGLIJIJUJIAGELI。 

       预防:

       ● YANGCHENGLIANGHAODEGERENWEISHENGXIGUANHEYINSHIXIGUAN,FANQIANBIANHOUXISHOU、QINXIZAO。

       ● HEKAISHUI,BUHESHENGSHUI,BUCHISHENGLENGSHIWU,SHENGFANSHENGCAIYAOJIAREHOUZAISHIYONG。

       ● JIAZHANGYAOJINGCHANGDUIHAIZIJUZHUDEFANGJIANJINXINGTONGFENGHUANQI。

       ● 尽量少带孩子去拥挤的公共场所,特别是尽量避免与其他有发热、出疹性疾病的儿童接触,减少被感染的机会。

       ● ZHUYIHAIZIYINGYANGDEHELIDAPEI,BAOZHENGHAIZISHUIMIANHEXIUXI,SHIDANGSHAISHAITAIYANG,ZENGQIANGZISHENDEMIANYILI。

       ● ZHUYIJIATINGSHINEIWAIDEQINGJIEWEISHENG,JIATINGCHENGYUANDEYIFU、BEIRUYAOZAIYANGGUANGXIAPUSHAI。

       水痘

       SHUIDOUSHIYIZHONGYOUSHUIDOU-DAIZHUANGPAOZHENBINGDUYINQIDEJIXINGHUXIDAOCHUANRANBING,DUOJIANYUERTONG,DONGCHUNJIGAOFA,RONGYIZAIJITIJIGOUYINQIBAOFA。

       SHUIDOUHUANZHEZICHUZHENQIAN1-2TIANDAOPAOZHENGANZAOJIEJIAQIJIANJUNYOUCHUANRANXING。BINGDUKETONGGUOSHUIDOUHUANZHEKESOUHUODAPENTIZAIKONGQIZHONGCHUANBO,YEKETONGGUOJIECHUSHUIDOUHUANZHEDESHUIPAOYECHUANBO,HAIKETONGGUOJIECHUZUIJINBEISHUIDOUHUANZHEDESHUIPAOYEHUOZHANMOFENMIWUWURANDEWUPINCHUANBO。YINCI,GANRANSHUIDOUHOUBIXUGELIZHISUOYOUPAOZHENGANZAOJIEJIA。

       SHUIDOUJUYOUHENQIANGDECHUANRANXING,RUGUOJIALIYOURENGANRANLESHUIDOU,NEIMEMEIYOUSHUIDOUMIANYILIDEJIATINGCHENGYUANYUTAJIECHUHOU,MEI10GERENZHONGYOU9GERENKENENGHUIBEICHUANRAN。

       得了水痘怎么办?

       YINGLIJIJINXINGJUJIAGELIZHISUOYOUPAOZHENGANZAOJIEJIA(YIBANBUSHAOYUCHUZHENHOU14TIAN),BINGTONGSHIBAOGAOXUEXIAO。

       BAOCHIHUANERJUSHITONGFENG,JIANDUANHUANERDEZHIJIA,BAOCHISHUANGSHOUQINGJIE,YIMIANZHUAPOPAOZHEN,YINQIPIFUGANRAN。HUANERDEYIWU、BEIZI、YONGJUDENGYINGYONGPUSHAI、ZHUFEIDENGFANGFAJINXINGXIAODU。 

       预防:

       ● JIEZHONGSHUIDOUYIMIAOSHIMUQIANSHIJIESHANGGONGRENDEYUFANGSHUIDOUZUIWEIJINGJIYOUXIAODEFANGFA。DUOSHURENJIEZHONGSHUIDOUYIMIAOHOUBUHUIGANRANSHUIDOU。JIEZHONGGUOYIMIAODERENJISHIGANRANSHUIDOU,QIZHENGZHUANGYEJIAOWEIQINGWEI,CHUZHENJIAOSHAO,FASHAODEKENENGXINGJIAOXIAO,BINGQIEHUIFUGENGKUAI。

       ● JIAZHANGKEYIBAOBAOZHIJIUJINDESHEQUWEISHENGYABOZHONGXINYUFANGJIEZHONGMENZHENJIEZHONGSHUIDOUYIMIAO,12-18YUELINGJIEZHONGDI1JI,4ZHOUSUIJIEZHONGDI2JI。

 

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       感染性腹泻&食源性疾病

       10YUEQIWENHUILUO,FUXIEBINGJIUZHENBINGLIZHONGFURONGXUEXINGHUJUNDENGXIJUNGANRANYOUSUOXIAJIANG,JIANGYINUORUBINGDUDENGBINGDUGANRANWEIZHU。

       预防:

       ● ZHUYIYINSHUIWEISHENG。HEPINGZHUANGSHUIHUOZHUFEIGUODESHUI,BAIKAISHUIZUIWEILIXIANG,QICISHICHAYINLIAO,SHAOHEHUOBUHEHANTANGYINLIAO。

      ● ZAIWAIJIUCANJINLIANGBUCHISHENGLENG、BANSHENGDEHAICHANPINHESHUICHANPINDENGSHIWU。CHIHAIXIAN、ROULEIDENGSHI,YAOCHEDIZHUSHU。

       ● BUCHIFULANDESHUCAI、SHUIGUO;SHUCAI、SHUIGUOYAOQINGXI、XUEPI。

       ● SHAOCHIHUOBUCHISHENGFANSHENGCAI,RUXUSHIYONG,XUYAOCHEDIJIARE。

       ● JIUCANDEHUAJINLIANGYAOXUANWEISHENGZHUANGKUANGJIAOHAODEDIANJIA,BUCHIWUZHENGTANFANDESHIWU。KEYIZIDAIXIAODUCANJINZHI,JIUCANQIANCASHISHUANGSHOU。

       ● GOUMAISHIWUDESHIHOU,JINLIANGDAOZHENGGUICHAOSHIHUODIANJIAGOUMAI。BINGZHUYIBAOZHUANGDAIHESHIPINBIAOQIAN,BIMIANMAIDAOFEIZHENGGUICHANGJIADEBUWEISHENGSHIPINHEGUOQI、BIANZHISHIPIN。GOUMAIHOUSUOYAOBINGBAOLIUHAOPIAOJU。

       节气养生

       10YUEJIEQIYOUHANLU(GONGLI10YUE8RI,NONGLIBAYUENIANJIU)HESHUANGJIANG(GONGLI10YUE23RI,NONGLIJIUYUESHIWU)。

       HANLUSHIERSHISIJIEQIZHONGZUIZAOCHUXIAN“HAN”DEJIEQI,QIHOUJIANLENG。SHUANGJIANGSHIQIUJIZUIHOUYIGEJIEQI,YEWANXIASHUANG,CHENQIYINLENGYOUBAISHUANG。

       秋季运动指南——

       HANLUYIHOU,QIWENXIAJIANG,ZHOUYEWENCHABIANHUAJIAODA,RONGYIYINFAGANMAO。YAOSHISHITIANJIAYIFU,ZHUYILAOYIJIEHE,BIMIANGUODULAOLEI。JIAQIANGTIYUDUANLIAN,YEYAOBIMIANJULIEYUNDONG,TUIJIANYIXIASIZHONGYUNDONG:

       爬山

       QIURIPASHAN,WENDUBIANHUAZUIWEIPINFAN,ZHEIDUIRENTIJIANKANGBENSHENSHIYOUYICHUDE,SHIRENTIWENDIAOJIEJIZHIBUDUANDICHUYUJINZHANGZHUANGTAI,CONGERTIGAORENTIDUIHUANJINGBIANHUADESHIYINGNENGLI。DANSHIDENGGAOSHIJIANYAOBIKAIQIWENJIAODIDEZAOCHENHEBANGWAN,DENGGAOSUDUYAOHUANMAN,SHANGXIASHANSHIKETONGGUOZENGJIANYIFUDADAOSHIYINGKONGQIWENDUDEMUDE。GAOXUEYA、GUANXINBINGDENGLAONIANBING、MANXINGXINGHUANZHE,GENGYAOLIANGLIERXING,YUNDONGSHIDU。

       游泳

       QIUJIDEZIRANSHUIWENDUOZAI5℃~20℃,LENGSHUIYOUYONGNENGDUISHENJINGXITONGQIDAOMINGXIANDECIJIZUOYONG。SHOUXIAN,TAKEYIJIAQIANGSHENJINGDEXINGFENGONGNENG,SHIDEXIYUHOUJINGSHENSHUANGKUAI,TOUNAOQINGXI。DIER,LENGSHUIYOUYONGKEYIZENGQIANGRENTIDUIJIBINGDEDIKANGNENGLI。DISAN,LENGSHUIYOUYONGHAIYOUZHUYUXIAOHUAGONGNENGDEZENGQIANG,DUIMANXINGWEIYAN、WEIXIACHUI、BIANMIDENGBINGZHENGYOUYIDINGDEFUZHUZHILIAOZUOYONG。QIUJIYOUYONGZUIHAOKONGZHIZAI45FENZHONG~60FENZHONG,BUYAOCHAOGUOLIANGGEXIAOSHI。KEYIYOU3FENZHONGXIUXI1FENZHONG,ZAIYOU3FENZHONGXIUXI1FENZHONG,JINXINGLIANGZUZHEIYANGDEYUNDONGHOURENGBUJUEPIFA,JIUKEYIJIEZHEZAIYOU5FENZHONGXIUXI2FENZHONG。

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       骑自行车

       JINNIANLAIDEYANJIUXIANSHI,QIZIXINGCHEHEPAOBU、YOUYONGYIYANG,SHIYIZHONGZUINENGGAISHANRENXINFEIGONGNENGDENAILIXINGDUANLIAN,GENGYOUYIYUSHENXINYUYUE。QICHESHISHANGTISHAOQIANQING,TOUBUYAOGUODUOQIANTAN,YAOBUSHAOWANQU,LIANGJIANFANGSONG,LIANGBEISHENZHI,BUTUOBEI,BUTAYAO,DENGCHESHI,TUIYAOZHI。

        打羽毛球

       QIUJITIANQIWENDUSHIYI,BULENGBURE,SHIFEICHANGSHIHEYUMAOQIUYUNDONGDEJIJIE。XIANGBISHIWAIYUNDONG,ZHEIZHONGSHINEIYUNDONGRANGRENGANJUESHUSHI,TADEYUNDONGXIAOGUOYEBUCUO。QINGSHAONIANKEJIANGQIZUOWEICUJINSHENGZHANGFAYU、TIGAOSHENTIJINENGDEYOUXIAOSHOUDUANJINXINGDUANLIAN,YUNDONGLIANGYIWEIZHONGQIANGDU,HUODONGSHIJIANYI40FENZHONG~50FENZHONGWEIYI。LAONIANRENHETIRUOZHEKEZUOWEIBAOJIANKANGFUDEFANGFAJINXINGDUANLIAN,YUNDONGLIANGYIJIAOXIAO,HUODONGSHIJIANYI20FENZHONG~30FENZHONGWEIYI,DADAOCHUHAN、WANYAO、SHUZHANGUANJIEDEMUDE。

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